Evidenced Based Medical Facts About Nutrients to Promote Your Health, Well Being, and Longevity.
In addition to a clean whole foods diet with lots of superfoods, and clean water we recommend some basic nutritional supplementation. It has been my clinical experience over many years that even if someone consumes a one hundred percent organic foods diet that the majority of people will still show positive kinesiological challenges identifying the need for more minerals. This is called a positive shock absorber test. It basically means that the nutrients necessary to maintain strong ligaments and thus structural stability are not present.
Nutrients that are totally necessary to take daily to prevent disease and promote longevity.
Baseline Daily Nutritional Supplements
1. Multi -vitamin minerals – Usually two per meal – to provide the necessary minerals to maintain strong ligaments and to keep your telomeres long. The day of the one a day is very much outdated as you just physically can’t fit the amount of minerals you need into one pill. Ones We Like: Adults-Men and non-menstruating females
Menstruating females or male runners putting on a lot of miles.
2. Magn esium – This is called the “stress mineral” –both because it increases your need for it as well as depletes it (ie: Exercise, mental /emotional stress ,sugar, alcohol, most multi vitamins because they are skewed 2:1 calcium to magnesium, prescription drugs, recreational drugs, pollution-like driving a car on a highway) Ones We Like:
These are the classic workhorses. The glycinate is an easier form to absorb.
This is a new form that gets into the nervous system greater than other forms and has been proven to improve short and long term memory challenges. 3. Vitamin D – This neurohormone controls over 1,000 genes. Optimal levels are a sweet spot (60–70 ng/ml) in the normal range (30–80) and must be checked with a blood test. Best times for these are late fall and early spring. Ones We Like:
This is a sublingual drop with 2,000 IU’s per drop. This makes it very readily absorbed. |
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